Mexican · Breakfast
Avocado and seed bowl
Crushed avocado under toasted seeds, lime and chilli.
- Calories
- 418 kcal
- Protein
- 10 g
- Carbs
- 15 g
- Fat
- 35 g
- Prep
- 8 min
- Cook
- 3 min
Per serving, for one person.
Contains: sesame.
Ingredients
- ½ avocado Avocados
- 14 g Pumpkin seeds
- 2 tsp Sesame seeds
- 1 tbsp Tahini
- ¼ lime Limes
- 5 g Coriander
- ¾ tsp Chilli flakes
- ½ tbsp Olive oil
Method
- Toast the pumpkin and sesame seeds in a dry pan until they start to pop.
- Crush the avocado roughly with the lime and a good pinch of salt.
- Spoon into a bowl and ripple through the tahini and the oil.
- Top with the seeds, coriander and chilli.
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