Mexican · Breakfast
Tofu and avocado scramble
Crumbled tofu scrambled with chilli, folded through avocado at the end.
- Calories
- 440 kcal
- Protein
- 25 g
- Carbs
- 12 g
- Fat
- 33 g
- Prep
- 8 min
- Cook
- 10 min
Per serving, for one person.
Contains: soy.
Ingredients
- 150 g Firm tofu
- ½ avocado Avocados
- ¾ tbsp Olive oil
- 12 g Spring onions
- ¾ tsp Chilli flakes
- 5 g Coriander
- ¼ lime Limes
- ½ tsp Black pepper
Method
- Crumble the tofu and fry it in the oil over a high heat, pressing it down so parts of it brown.
- Add the chilli and spring onion and cook two minutes more.
- Take the pan off the heat and fold through the diced avocado so it warms but keeps its shape.
- Finish with lime, coriander and plenty of pepper.
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