Jordanian · Breakfast

Freekeh breakfast porridge

Smoky freekeh simmered in milk until creamy, sweetened with honey and almonds.

Calories

350 kcal

Protein

14 g

Carbs

53 g

Fat

9 g

Prep

5 min

Cook

15 min

Per serving, for one person.

• Vegetarian
• Eggetarian
• Pescatarian
• Jain

Contains: tree_nut, dairy, gluten.

Ingredients

• 50 g Freekeh (cracked)
• 150 ml Milk (semi-skimmed)
• 1½ tsp Honey
• 10 g Almonds
• ½ tsp Cardamom

Method

1. Bring the freekeh and milk to a simmer with the cardamom.
2. Cook gently for 12-15 minutes, stirring often, until thick and creamy, topping up with a splash of water if needed.
3. Spoon into a bowl and drizzle with the honey.
4. Scatter with the chopped almonds.

More Jordanian recipes

• Labneh and za'atar wrap357 kcal · 11 g protein
• Mansaf637 kcal · 36 g protein

More vegetarian recipes

• Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
• Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
• Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
• Akara (Nigerian bean fritters)222 kcal · 9 g protein
• Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein
• Hausa koko (Ghanaian spiced millet porridge)314 kcal · 9 g protein