Greek · Breakfast
Mediterranean breakfast bowl
Quinoa bowl with chickpeas, cucumber, tomato, feta and olives, dressed with olive oil.
- Calories
- 434 kcal
- Protein
- 17 g
- Carbs
- 52 g
- Fat
- 18 g
- Prep
- 10 min
- Cook
- 15 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 45 g Quinoa
- 80 g Chickpeas (tinned, drained)
- ¼ cucumber Cucumber
- ½ tomato Tomatoes
- 25 g Feta
- ½ tbsp Olive oil
- 15 g Olives
- ¼ lemon Lemons
Method
- Simmer the quinoa in twice its volume of water for 12-15 minutes until tender, then cool slightly.
- Toss the quinoa with the chickpeas, cucumber and tomato.
- Drizzle with olive oil and lemon juice, and top with the feta and olives.
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