North Indian · Breakfast
Paneer tikka breakfast wrap
Char-grilled tandoori paneer and peppers rolled into a warm whole-wheat wrap.
- Calories
- 577 kcal
- Protein
- 26 g
- Carbs
- 41 g
- Fat
- 34 g
- Prep
- 15 min
- Cook
- 12 min
Per serving, for one person.
Contains: dairy, gluten.
Ingredients
- 100 g Paneer
- 40 g Plain yogurt (curd)
- ½ pepper Bell peppers
- ¾ tsp Chilli powder
- ½ tsp Garam masala
- ¼ tsp Turmeric
- ½ tsp Ground cumin
- ¼ tsp Salt
- ½ tbsp Sunflower oil
- 1 wrap Wholewheat wraps
- 5 g Coriander
Method
- Mix curd with chilli powder, garam masala, turmeric, cumin and salt; coat the paneer and pepper in this marinade.
- Thread onto skewers or spread on a tray, drizzle with oil, and grill or pan-sear for 8 minutes, turning once, until lightly charred.
- Warm the wrap on a dry tawa for a few seconds.
- Fill with the grilled paneer and peppers, scatter coriander, and roll up tightly.
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