Canadian · Breakfast
Peanut butter banana oats
Creamy oats with mashed banana, peanut butter and chia seeds.
- Calories
- 495 kcal
- Protein
- 14 g
- Carbs
- 74 g
- Fat
- 16 g
- Prep
- 5 min
- Cook
- 8 min
Per serving, for one person.
Contains: peanut.
Ingredients
- 50 g Rolled oats
- 180 ml Oat milk
- ¾ banana Bananas
- 1 tbsp Peanut butter
- ½ tbsp Chia seeds
Method
- Put the oats and oat milk in a pan and bring to a gentle simmer.
- Stir in half the mashed banana and cook for 5 minutes until thick and creamy.
- Spoon into a bowl and top with the remaining banana and a spoonful of peanut butter.
- Scatter over the chia seeds.
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