Canadian recipes with the macros worked out

13 Canadian dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.

• Maple oats with walnuts406 kcal · 11 g protein
• Smoked salmon bagel377 kcal · 25 g protein
• Peanut butter banana oats495 kcal · 14 g protein
• Roast turkey breast with maple carrots332 kcal · 39 g protein
• White chicken chilli415 kcal · 42 g protein
• Egg salad sandwich with dill354 kcal · 21 g protein
• Sheet-pan maple salmon408 kcal · 32 g protein
• Salmon, brown rice and edamame bowl627 kcal · 40 g protein
• Salmon burger with dill yogurt sauce437 kcal · 33 g protein
• Split pea and ham soup356 kcal · 25 g protein
• Seafood chowder454 kcal · 44 g protein
• Canadian trail mix220 kcal · 6 g protein
• Maple yogurt with walnuts235 kcal · 17 g protein