Canadian · Lunch, Dinner

Salmon, brown rice and edamame bowl

Flaked salmon over brown rice with edamame, broccoli and a sesame-soy dressing.

Calories

627 kcal

Protein

40 g

Carbs

59 g

Fat

26 g

Prep

10 min

Cook

25 min

Per serving, for one person.

• Pescatarian
• Dairy free

Contains: gluten, soy, sesame, fish.

Ingredients

• 120 g Salmon fillets
• 60 g Brown rice
• 80 g Edamame
• 80 g Broccoli
• ½ tbsp Soy sauce (reduced salt)
• 1 tsp Toasted sesame oil

Method

1. Simmer the brown rice in plenty of water for 25 minutes until tender; drain.
2. Steam the broccoli and edamame together for 5 minutes until tender.
3. Grill or pan-fry the salmon for 4 minutes a side until cooked through, then flake.
4. Spoon the rice into a bowl, top with the broccoli, edamame and salmon, and drizzle with the soy sauce and sesame oil.

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