Caribbean · Snack
Spiced pumpkin seeds
Pan-toasted pumpkin seeds with chilli flakes and a squeeze of lime.
- Calories
- 248 kcal
- Protein
- 12 g
- Carbs
- 5 g
- Fat
- 20 g
- Prep
- 5 min
- Cook
- 8 min
Per serving, for one person.
Ingredients
- 40 g Pumpkin seeds
- ¾ tsp Chilli flakes
- ¼ lime Limes
- ¼ tsp Salt
Method
- Toast the pumpkin seeds in a dry pan over medium heat for 6 minutes, stirring often, until they puff and pop.
- Remove from the heat and toss with the chilli flakes and salt.
- Squeeze over a little lime juice while still warm.
- Cool slightly before eating.
More Caribbean recipes
- Tropical smoothie bowl441 kcal · 6 g protein
- Avena con plátano391 kcal · 9 g protein
- Mango and yogurt batido275 kcal · 14 g protein
- Jerk chicken664 kcal · 40 g protein
- Arroz moro515 kcal · 19 g protein
- Pescado frito caribeño386 kcal · 36 g protein