North Indian · Lunch, Dinner
Vegetable pulao
Basmati rice cooked with mixed vegetables and whole spices, a simple one-pot meal, no onion needed.
- Calories
- 443 kcal
- Protein
- 11 g
- Carbs
- 74 g
- Fat
- 12 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Ingredients
- 75 g Basmati rice
- 50 g Green peas
- 40 g Green beans
- 60 g Cauliflower
- ½ tsp Cardamom
- ½ tsp Cinnamon
- 1 tsp Cumin seeds
- ¾ tbsp Sunflower oil
- ½ tsp Salt
- 5 g Coriander
Method
- Wash the rice and soak for 10 minutes, then drain.
- Heat oil, splutter cumin, cardamom and cinnamon, then add the vegetables and cook 4 minutes.
- Add the rice and stir gently for a minute, then add 300ml water and salt.
- Bring to a boil, then cover and simmer on low heat for 15 minutes until the rice is tender and the water absorbed.
- Fluff gently, finish with coriander, and serve.
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