Mediterranean · Lunch, Dinner
Salmon and avocado salad
Pan-seared salmon over peppery rocket with creamy avocado and lemon.
- Calories
- 547 kcal
- Protein
- 34 g
- Carbs
- 13 g
- Fat
- 40 g
- Prep
- 5 min
- Cook
- 12 min
Per serving, for one person.
Contains: fish.
Ingredients
- 150 g Salmon fillets
- ½ avocado Avocados
- 80 g Rocket
- ¼ cucumber Cucumber
- ½ tbsp Olive oil
- ¼ lemon Lemons
Method
- Season the salmon and pan-fry in a little of the olive oil for 4-5 minutes each side until just cooked through.
- Toss the rocket and cucumber with the remaining olive oil and lemon juice.
- Top the salad with the sliced avocado and flake over the warm salmon.
- Serve immediately.
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