Mediterranean recipes with the macros worked out

12 Mediterranean dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.

• Avocado and feta toast451 kcal · 13 g protein
• Spinach and feta egg muffins324 kcal · 24 g protein
• Thick yogurt with walnuts and seeds475 kcal · 25 g protein
• Sardines with avocado and lemon401 kcal · 25 g protein
• Grilled halloumi with egg and rocket382 kcal · 21 g protein
• Grilled halloumi and avocado salad629 kcal · 22 g protein
• Roast chicken thighs with lemon and olives468 kcal · 37 g protein
• Lamb chops with mint and courgette413 kcal · 34 g protein
• Roast asparagus with crushed almonds429 kcal · 13 g protein
• Tofu and spinach with toasted seeds563 kcal · 37 g protein
• Spinach and yogurt dip173 kcal · 8 g protein
• Salmon and avocado salad547 kcal · 34 g protein