Mediterranean · Breakfast, Snack
Spinach and feta egg muffins
Baked mini frittatas with spinach and feta, perfect made ahead for busy mornings.
- Calories
- 324 kcal
- Protein
- 24 g
- Carbs
- 6 g
- Fat
- 23 g
- Prep
- 10 min
- Cook
- 18 min
Per serving, for one person.
Contains: dairy, egg.
Ingredients
- 3 eggs Eggs
- 40 g Spinach
- 25 g Feta
- ¼ onion Onion
- ¼ tbsp Olive oil
- ½ tsp Black pepper
Method
- Heat the oven to 180C and lightly oil a muffin tin.
- Cook the onion in the oil for 3 minutes until soft, then stir in the spinach until wilted.
- Whisk the eggs with black pepper, stir in the spinach mixture and crumbled feta.
- Divide between 3 muffin cups and bake for 15-18 minutes until puffed and set.
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