Mediterranean · Lunch, Dinner
Roast chicken thighs with lemon and olives
Thighs roasted over olives and lemon until the skin shatters.
- Calories
- 468 kcal
- Protein
- 37 g
- Carbs
- 12 g
- Fat
- 30 g
- Prep
- 10 min
- Cook
- 35 min
Per serving, for one person.
Ingredients
- 180 g Chicken thighs (boneless)
- 32 g Olives
- ¼ lemon Lemons
- 1 tbsp Olive oil
- 2 cloves Garlic
- 2 tsp Dried oregano
- 60 g Green beans
- ½ tsp Black pepper
Method
- Heat the oven to 210C. Season the thighs and sit them skin up in a roasting tin.
- Scatter round the olives, lemon wedges and garlic and pour over the oil.
- Roast thirty minutes, adding the beans for the last ten.
- Rest five minutes and spoon the pan juices over.
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