Mediterranean · Breakfast, Lunch
Sardines with avocado and lemon
Tinned sardines mashed with avocado, lemon and chilli — eaten with a fork.
- Calories
- 401 kcal
- Protein
- 25 g
- Carbs
- 10 g
- Fat
- 29 g
- Prep
- 5 min
- Cook
- 0 min
Per serving, for one person.
Contains: fish.
Ingredients
- 90 g Sardines (tinned)
- ½ avocado Avocados
- ¼ lemon Lemons
- ¾ tsp Chilli flakes
- ½ tbsp Olive oil
- 4 g Parsley
Method
- Drain the sardines and flake them into a bowl.
- Mash in the avocado, keeping some texture, then dress with lemon and oil.
- Season, scatter with chilli flakes and parsley.
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