Mediterranean · Lunch, Dinner

Tofu and spinach with toasted seeds

Tofu and wilted spinach under toasted pumpkin seeds and lemon.

Calories

563 kcal

Protein

37 g

Carbs

15 g

Fat

40 g

Prep

10 min

Cook

15 min

Per serving, for one person.

• Keto
• Vegan
• Vegetarian
• Eggetarian
• Pescatarian
• Gluten free
• Dairy free

Contains: soy.

Ingredients

• 170 g Firm tofu
• 120 g Spinach
• 25 g Pumpkin seeds
• 1 tbsp Olive oil
• 2 cloves Garlic
• ¾ tsp Chilli flakes
• ¼ lemon Lemons
• ½ tsp Black pepper

Method

1. Toast the pumpkin seeds in a dry pan until they pop, then tip them out.
2. Fry the cubed tofu in the oil until golden on all sides.
3. Add the garlic and chilli, then the spinach, and cover for two minutes until it collapses.
4. Finish with lemon, the toasted seeds and plenty of pepper.

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