Mediterranean · Snack
Spinach and yogurt dip
Wilted spinach folded into garlicky yogurt, drizzled with olive oil.
- Calories
- 173 kcal
- Protein
- 8 g
- Carbs
- 12 g
- Fat
- 10 g
- Prep
- 5 min
- Cook
- 5 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 100 g Spinach
- 150 g Plain yogurt (curd)
- 1 clove Garlic
- ½ tbsp Olive oil
- ¼ tsp Salt
Method
- Wilt the spinach in a dry pan over medium heat for 2-3 minutes, then cool and chop.
- Stir the spinach and crushed garlic through the curd.
- Drizzle with olive oil, season with salt and serve chilled.
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