Mediterranean · Lunch, Dinner
Lamb chops with mint and courgette
Chops cooked pink with a sharp mint dressing and charred courgette.
- Calories
- 413 kcal
- Protein
- 34 g
- Carbs
- 8 g
- Fat
- 27 g
- Prep
- 10 min
- Cook
- 15 min
Per serving, for one person.
Ingredients
- 160 g Lamb leg (lean)
- ¾ courgette Courgette
- 1 tbsp Olive oil
- 8 g Mint
- ½ tbsp Vinegar
- 1 clove Garlic
- ½ tsp Black pepper
- ¼ tsp Salt
Method
- Season the lamb hard and sear in a hot pan, three minutes a side, then rest.
- Char the courgette slices in the same pan.
- Chop the mint with the garlic and stir into the oil and vinegar.
- Spoon the dressing over the lamb and courgette.
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