British · Breakfast, Lunch
Smoked mackerel with soft egg
Peppered mackerel flaked over leaves with a soft-boiled egg.
- Calories
- 368 kcal
- Protein
- 25 g
- Carbs
- 3 g
- Fat
- 28 g
- Prep
- 5 min
- Cook
- 8 min
Per serving, for one person.
Contains: egg, fish.
Ingredients
- 90 g Mackerel fillets
- 1 eggs Eggs
- 40 g Rocket
- ¾ tbsp Olive oil
- ¼ lemon Lemons
- ½ tsp Black pepper
Method
- Boil the egg for six minutes, then cool it under the tap and peel.
- Flake the mackerel over the rocket and halve the egg on top.
- Dress with oil and lemon and season well.
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