British · Lunch, Dinner
Smoked mackerel and kale salad
Peppered mackerel over massaged kale with mustard dressing and seeds.
- Calories
- 566 kcal
- Protein
- 33 g
- Carbs
- 13 g
- Fat
- 42 g
- Prep
- 12 min
- Cook
- 0 min
Per serving, for one person.
Contains: fish, mustard.
Ingredients
- 120 g Mackerel fillets
- 80 g Kale
- 1 tbsp Olive oil
- 1½ tsp Dijon mustard
- ¼ lemon Lemons
- 20 g Pumpkin seeds
- ¼ red onion Red onion
Method
- Strip the kale from its stalks and massage with a little oil and salt until it softens and darkens.
- Whisk the rest of the oil with the mustard and lemon.
- Toss the kale through the dressing with the onion.
- Flake over the mackerel and scatter with the seeds.
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