Levantine · Lunch, Dinner
Courgette and tofu tahini bake
Courgette and tofu roasted together under a lemon tahini sauce.
- Calories
- 479 kcal
- Protein
- 28 g
- Carbs
- 15 g
- Fat
- 34 g
- Prep
- 12 min
- Cook
- 25 min
Per serving, for one person.
Contains: soy, sesame.
Ingredients
- ¾ courgette Courgette
- 150 g Firm tofu
- 1¼ tbsp Tahini
- 1 tbsp Olive oil
- 1 clove Garlic
- ¼ lemon Lemons
- 6 g Parsley
- 1 tsp Cumin seeds
- ¾ tsp Chilli flakes
Method
- Heat the oven to 210C. Toss the courgette and cubed tofu with the oil and cumin.
- Roast twenty minutes, turning once, until both are browned at the edges.
- Loosen the tahini with the lemon, garlic and cold water until it pours.
- Spoon over the hot tray and finish with parsley and chilli.
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- Lamb kofta with tahini sauce625 kcal · 31 g protein
- Tofu with avocado and tahini585 kcal · 29 g protein
- Chia and tahini pot261 kcal · 7 g protein
- Cucumber with tahini dip215 kcal · 6 g protein
- Za'atar manakish462 kcal · 12 g protein