Levantine recipes with the macros worked out

33 Levantine dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.

• Labneh with za'atar and olive oil325 kcal · 8 g protein
• Lamb kofta with tahini sauce625 kcal · 31 g protein
• Tofu with avocado and tahini585 kcal · 29 g protein
• Chia and tahini pot261 kcal · 7 g protein
• Cucumber with tahini dip215 kcal · 6 g protein
• Courgette and tofu tahini bake479 kcal · 28 g protein
• Za'atar manakish462 kcal · 12 g protein
• Labneh bowl with za'atar335 kcal · 10 g protein
• Mujadara531 kcal · 20 g protein
• Fattoush467 kcal · 17 g protein
• Shish taouk515 kcal · 44 g protein
• Kofta kebab457 kcal · 33 g protein
• Baked falafel plate626 kcal · 24 g protein
• Grilled salmon with tahini sauce700 kcal · 39 g protein
• Chicken shawarma bowl567 kcal · 36 g protein
• Kibbet raheb (lentil and bulgur kibbeh)628 kcal · 25 g protein
• Hummus and vegetable plate273 kcal · 10 g protein
• Baba ganoush269 kcal · 6 g protein
• Sumac chickpea and cucumber snack275 kcal · 13 g protein
• Tabbouleh270 kcal · 8 g protein
• Labneh and cucumber cups182 kcal · 6 g protein
• Halloumi manakish506 kcal · 21 g protein
• Fatteh hummus398 kcal · 13 g protein
• Freekeh with chicken556 kcal · 35 g protein
• Sheikh el mahshi (stuffed eggplant)417 kcal · 27 g protein
• Riz bi shaghria with chicken498 kcal · 41 g protein
• Kafta bil siniyah (baked kofta tray)365 kcal · 29 g protein
• Kibbeh bil sanieh (baked kibbeh tray)535 kcal · 34 g protein
• Muhammara367 kcal · 8 g protein
• Cold warak enab mezze242 kcal · 5 g protein
• Labneh with honey and walnuts296 kcal · 10 g protein
• Tabbouleh with grilled halloumi619 kcal · 29 g protein
• Fattoush salad with chickpeas475 kcal · 18 g protein