Levantine · Snack
Tabbouleh
A parsley-forward bulgur salad with tomato, mint and plenty of lemon.
- Calories
- 270 kcal
- Protein
- 8 g
- Carbs
- 39 g
- Fat
- 9 g
- Prep
- 15 min
- Cook
- 0 min
Per serving, for one person.
Contains: gluten.
Ingredients
- 35 g Bulgur wheat
- 60 g Parsley
- 10 g Mint
- ¾ tomato Tomatoes
- 20 g Spring onions
- ¼ lemon Lemons
- ½ tbsp Olive oil
- ¼ tsp Salt
Method
- Soak the bulgur in a little hot water for 10 minutes until tender, then drain well and cool.
- Toss with the finely chopped parsley, mint, tomato and spring onion.
- Dress with the lemon juice, olive oil and salt just before serving.
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