Levantine · Lunch, Dinner
Lamb kofta with tahini sauce
Spiced lamb koftas with a lemony tahini sauce and cucumber.
- Calories
- 625 kcal
- Protein
- 31 g
- Carbs
- 12 g
- Fat
- 50 g
- Prep
- 15 min
- Cook
- 15 min
Per serving, for one person.
Contains: sesame.
Ingredients
- 150 g Lamb mince
- 1¾ tbsp Tahini
- ¼ lemon Lemons
- 1 clove Garlic
- 1 tsp Cumin seeds
- 6 g Parsley
- ¼ cucumber Cucumber
- ½ tbsp Olive oil
Method
- Work the cumin, half the garlic and the parsley into the mince and form four koftas.
- Fry in the oil over a medium-high heat, turning, for ten to twelve minutes.
- Loosen the tahini with lemon, the rest of the garlic and cold water until pourable.
- Serve the koftas over cucumber with the sauce spooned across.
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- Tofu with avocado and tahini585 kcal · 29 g protein
- Chia and tahini pot261 kcal · 7 g protein
- Cucumber with tahini dip215 kcal · 6 g protein
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- Za'atar manakish462 kcal · 12 g protein