Levantine · Lunch, Dinner
Tofu with avocado and tahini
Crisp tofu over avocado with a lemony tahini dressing and toasted seeds.
- Calories
- 585 kcal
- Protein
- 29 g
- Carbs
- 15 g
- Fat
- 45 g
- Prep
- 12 min
- Cook
- 12 min
Per serving, for one person.
Contains: soy, sesame.
Ingredients
- 140 g Firm tofu
- ¼ avocado Avocados
- 1¼ tbsp Tahini
- ¼ lemon Lemons
- 1 tbsp Olive oil
- 10 g Pumpkin seeds
- 30 g Rocket
- 1 clove Garlic
- 1 tsp Cumin seeds
Method
- Press the tofu, cube it and fry in the oil with the cumin until crisp all over.
- Loosen the tahini with the lemon, garlic and cold water until it pours.
- Lay the rocket and sliced avocado on a plate and pile the tofu over.
- Spoon on the tahini and finish with the toasted pumpkin seeds.
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- Lamb kofta with tahini sauce625 kcal · 31 g protein
- Chia and tahini pot261 kcal · 7 g protein
- Cucumber with tahini dip215 kcal · 6 g protein
- Courgette and tofu tahini bake479 kcal · 28 g protein
- Za'atar manakish462 kcal · 12 g protein