Levantine · Lunch, Dinner
Kofta kebab
Spiced grilled beef kofta with rice and a quick tomato salad.
- Calories
- 457 kcal
- Protein
- 33 g
- Carbs
- 51 g
- Fat
- 13 g
- Prep
- 15 min
- Cook
- 15 min
Per serving, for one person.
Ingredients
- 130 g Lean beef mince (5%)
- 55 g Basmati rice
- ½ onion Onion
- 6 g Parsley
- 1 tsp Baharat spice mix
- ½ tbsp Olive oil
- ½ tomato Tomatoes
- ¼ tsp Salt
Method
- Mix the mince with grated onion, parsley, baharat and salt; shape into 4 flattened sausages around skewers or by hand.
- Brush with a little of the oil and grill or pan-fry for 10-12 minutes, turning, until well browned and cooked through.
- Serve with the cooked rice and diced tomato dressed with the remaining oil.
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- Cucumber with tahini dip215 kcal · 6 g protein
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