Levantine · Lunch, Dinner
Fattoush
Crunchy toasted pita tossed with garden vegetables, chickpeas, feta and sumac dressing.
- Calories
- 467 kcal
- Protein
- 17 g
- Carbs
- 55 g
- Fat
- 20 g
- Prep
- 15 min
- Cook
- 8 min
Per serving, for one person.
Contains: dairy, gluten.
Ingredients
- 100 g Lettuce
- ¼ cucumber Cucumber
- ¾ tomato Tomatoes
- 30 g Radish
- 20 g Spring onions
- ¾ pita Pita bread
- 80 g Chickpeas (tinned, drained)
- 30 g Feta
- ¾ tbsp Olive oil
- 1 tsp Sumac
- ¼ lemon Lemons
- 3 g Mint
- ¼ tsp Salt
Method
- Toast the pita until crisp, either in a dry pan or the oven, then tear into pieces.
- Toss the lettuce, cucumber, tomato, radish and spring onion with the chickpeas.
- Whisk the olive oil, lemon juice, sumac and salt for the dressing.
- Toss the salad with the dressing just before serving, then top with the crisp pita and crumbled feta.
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- Chia and tahini pot261 kcal · 7 g protein
- Cucumber with tahini dip215 kcal · 6 g protein
- Courgette and tofu tahini bake479 kcal · 28 g protein
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