Middle Eastern · Lunch, Dinner
Chicken over cauliflower rice
Spiced chicken over cauliflower blitzed to rice and fried in butter.
- Calories
- 435 kcal
- Protein
- 35 g
- Carbs
- 14 g
- Fat
- 27 g
- Prep
- 12 min
- Cook
- 22 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 160 g Chicken thighs (boneless)
- 180 g Cauliflower
- ¾ tbsp Butter
- 1½ tsp Baharat spice mix
- 1 clove Garlic
- ¼ tbsp Olive oil
- 6 g Parsley
- ¼ lemon Lemons
Method
- Toss the chicken in the baharat and garlic and fry in the oil until cooked through and browned.
- Blitz the cauliflower to rice-sized grains.
- Fry it in the butter over a high heat for six minutes, so it dries rather than steams.
- Pile the chicken over, and finish with parsley and lemon.
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