Italian · Lunch, Dinner
Tofu with olives and tomatoes
Tofu browned hard, then simmered with olives, tomatoes and basil.
- Calories
- 451 kcal
- Protein
- 27 g
- Carbs
- 11 g
- Fat
- 33 g
- Prep
- 12 min
- Cook
- 18 min
Per serving, for one person.
Contains: soy.
Ingredients
- 170 g Firm tofu
- 45 g Olives
- 60 g Cherry tomatoes
- 1 tbsp Olive oil
- 1 clove Garlic
- 8 g Basil
- ¾ tsp Chilli flakes
- 1½ tsp Capers
Method
- Press and cube the tofu and fry in the oil until every side is golden.
- Add the garlic and chilli for thirty seconds, then the tomatoes, olives and capers.
- Simmer eight minutes until the tomatoes collapse into a rough sauce.
- Tear the basil over and season.
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