Italian · Lunch, Dinner
Chicken and zucchini ribbons in cream
Zucchini ribbons instead of pasta, in a parmesan cream with chicken.
- Calories
- 559 kcal
- Protein
- 50 g
- Carbs
- 11 g
- Fat
- 35 g
- Prep
- 10 min
- Cook
- 20 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 135 g Chicken breast
- ¾ courgette Courgette
- 60 ml Single cream
- 42 g Parmesan
- ¾ tbsp Butter
- 1 clove Garlic
- ½ tsp Black pepper
Method
- Slice the chicken thin and fry in the butter until golden, then set aside.
- Soften the garlic in the pan, pour in the cream and reduce two minutes.
- Stir in the parmesan until smooth, then add the zucchini ribbons and toss thirty seconds only.
- Return the chicken, season heavily with pepper and serve at once.
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