Indian · Breakfast
Paneer bhurji
Crumbled paneer scrambled with onion, tomato and spices, a low-carb high-protein breakfast.
- Calories
- 485 kcal
- Protein
- 28 g
- Carbs
- 12 g
- Fat
- 36 g
- Prep
- 10 min
- Cook
- 12 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 150 g Paneer
- ¼ onion Onion
- ¼ tomato Tomatoes
- ¼ tsp Turmeric
- ½ chilli Green chillies
- 3 g Ginger
- ½ tbsp Sunflower oil
- 3 g Coriander
- ¼ tsp Salt
Method
- Heat the oil and cook the onion, ginger and green chilli over medium heat for 5 minutes.
- Add the tomato and turmeric, and cook for 4 minutes until softened.
- Crumble in the paneer, season, and cook for 4-5 minutes, stirring, until heated through.
- Finish with coriander.
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