Indian · Breakfast, Snack
Masala oats
Savoury spiced oats simmered with vegetables and sprouted moong for a protein boost.
- Calories
- 329 kcal
- Protein
- 11 g
- Carbs
- 51 g
- Fat
- 9 g
- Prep
- 10 min
- Cook
- 15 min
Per serving, for one person.
Contains: mustard.
Ingredients
- 50 g Rolled oats
- ¼ onion Onion
- ½ tomato Tomatoes
- ½ carrot Carrots
- 30 g Green peas
- 40 g Moong sprouts
- ½ tbsp Sunflower oil
- ¼ tsp Mustard seeds
- 2 g Curry leaves
- ¼ tsp Turmeric
- ½ chilli Green chillies
- ¼ tsp Salt
- 3 g Coriander
Method
- Heat the oil and splutter the mustard seeds with curry leaves for 30 seconds.
- Add the onion and green chilli, and cook for 4 minutes until soft.
- Stir in the carrot, peas, moong sprouts, tomato and turmeric, and cook for 5 minutes.
- Add the oats with 300ml water, season, and simmer for 5 minutes until thick. Finish with coriander.
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