Spanish · Lunch, Dinner
Garlic butter prawns with courgette
Prawns cooked hard and fast in garlic butter with chilli.
- Calories
- 418 kcal
- Protein
- 33 g
- Carbs
- 13 g
- Fat
- 26 g
- Prep
- 8 min
- Cook
- 10 min
Per serving, for one person.
Contains: dairy, egg, shellfish, mustard.
Ingredients
- 150 g Prawns
- ¾ tbsp Butter
- 3 cloves Garlic
- 1 chilli Red chillies
- ¾ courgette Courgette
- 6 g Parsley
- ¼ lemon Lemons
- ¼ tbsp Olive oil
- 2¾ tbsp Light mayonnaise
Method
- Get the pan very hot and colour the courgette in the oil, then set aside.
- Melt the butter, add the garlic and chilli and cook thirty seconds.
- Add the prawns and cook two minutes a side until just opaque.
- Return the courgette, finish with lemon and parsley.
- Stir a crushed clove of the garlic into the mayonnaise and serve it alongside as aioli.
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