Spanish recipes with the macros worked out
24 Spanish dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.
- Chorizo scrambled eggs317 kcal · 20 g protein
- Chorizo and pepper scramble374 kcal · 23 g protein
- Garlic butter prawns with courgette418 kcal · 33 g protein
- Cod with chorizo and greens528 kcal · 45 g protein
- Chicken livers in sherry butter369 kcal · 31 g protein
- Chorizo and pepper eggs557 kcal · 29 g protein
- Olives with toasted almonds301 kcal · 6 g protein
- Warm olives with chilli and lemon159 kcal · 1 g protein
- Spanish tortilla de patatas417 kcal · 22 g protein
- Gazpacho187 kcal · 4 g protein
- Chicken and seafood paella690 kcal · 46 g protein
- Vegetable paella566 kcal · 15 g protein
- Patatas bravas265 kcal · 6 g protein
- Gambas al ajillo (garlic prawns)404 kcal · 45 g protein
- Espinacas con garbanzos (spinach and chickpeas)488 kcal · 22 g protein
- Catalan-style baked cod with peppers389 kcal · 38 g protein
- Lentejas (Spanish lentil stew)548 kcal · 27 g protein
- Ensalada de atún (Spanish tuna salad)490 kcal · 42 g protein
- Chorizo and chickpea stew704 kcal · 35 g protein
- Mini tortilla bites267 kcal · 15 g protein
- Romesco roasted vegetable bulgur bowl515 kcal · 15 g protein
- Spanish rice with black beans635 kcal · 23 g protein
- Spanish tortilla bites300 kcal · 15 g protein
- Warm chorizo and potato salad533 kcal · 20 g protein