Spanish · Dinner
Chorizo and chickpea stew
A smoky, warming stew of chorizo, chickpeas, tomato and spinach.
- Calories
- 704 kcal
- Protein
- 35 g
- Carbs
- 62 g
- Fat
- 35 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Ingredients
- 60 g Chorizo
- 220 g Chickpeas (tinned, drained)
- 150 g Chopped tomatoes (tinned)
- ½ onion Onion
- 2 cloves Garlic
- ½ tbsp Olive oil
- ¾ tsp Smoked paprika
- 60 g Spinach
- ¼ tsp Salt
Method
- Cook the chorizo in the oil for 4 minutes until it releases its oil, then add the onion and cook for 6 minutes.
- Add the garlic and paprika and cook for a minute, then stir in the tomato tin and chickpeas.
- Simmer for 15 minutes until thickened.
- Stir in the spinach and cook for 3 minutes until wilted, then season.
More Spanish recipes
- Chorizo scrambled eggs317 kcal · 20 g protein
- Chorizo and pepper scramble374 kcal · 23 g protein
- Garlic butter prawns with courgette418 kcal · 33 g protein
- Cod with chorizo and greens528 kcal · 45 g protein
- Chicken livers in sherry butter369 kcal · 31 g protein
- Chorizo and pepper eggs557 kcal · 29 g protein
More gluten free recipes
- Jollof rice with chicken558 kcal · 31 g protein
- Efo riro (Nigerian spinach stew)575 kcal · 39 g protein
- Egusi soup with chicken516 kcal · 38 g protein
- Groundnut soup with chicken612 kcal · 37 g protein
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein