Spanish · Lunch
Ensalada de atún (Spanish tuna salad)
A satisfying salad of tuna, boiled potato, egg, green beans and olives.
- Calories
- 490 kcal
- Protein
- 42 g
- Carbs
- 38 g
- Fat
- 19 g
- Prep
- 10 min
- Cook
- 15 min
Per serving, for one person.
Contains: egg, fish.
Ingredients
- 120 g Tuna in water (tinned)
- 150 g Potatoes
- 1 egg Eggs
- ¾ tomato Tomatoes
- 20 g Olives
- 80 g Green beans
- ¾ tbsp Olive oil
- ¼ tbsp Vinegar
- ¼ red onion Red onion
- ¼ tsp Salt
Method
- Boil the potato for 15 minutes until tender, then slice.
- Boil the egg for 8 minutes, cool, peel and quarter. Blanch the green beans for 3 minutes.
- Arrange the potato, beans, tomato, onion and olives on a plate and flake over the tuna.
- Top with the egg, drizzle with the oil and vinegar and season with salt.
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