Spanish · Breakfast
Spanish tortilla de patatas
The classic Spanish potato and onion omelette, slow-cooked until tender.
- Calories
- 417 kcal
- Protein
- 22 g
- Carbs
- 31 g
- Fat
- 22 g
- Prep
- 10 min
- Cook
- 20 min
Per serving, for one person.
Contains: egg.
Ingredients
- 3 eggs Eggs
- 150 g Potatoes
- ½ onion Onion
- ½ tbsp Olive oil
- ¼ tsp Salt
Method
- Warm the oil in a nonstick pan and cook the potato and onion over low heat for 15 minutes, turning gently, until soft but not browned.
- Beat the eggs with a pinch of salt and stir in the potato and onion.
- Pour the mixture back into the pan and cook over low heat for 6 minutes until mostly set.
- Flip carefully using a plate and cook for a further 3 minutes until golden on both sides.
More Spanish recipes
- Chorizo scrambled eggs317 kcal · 20 g protein
- Chorizo and pepper scramble374 kcal · 23 g protein
- Garlic butter prawns with courgette418 kcal · 33 g protein
- Cod with chorizo and greens528 kcal · 45 g protein
- Chicken livers in sherry butter369 kcal · 31 g protein
- Chorizo and pepper eggs557 kcal · 29 g protein
More eggetarian recipes
- Waakye (Ghanaian rice and beans)488 kcal · 18 g protein
- Red red (Ghanaian bean stew with fried plantain)533 kcal · 18 g protein
- Moin moin (Nigerian steamed bean pudding)462 kcal · 24 g protein
- Kelewele (Ghanaian spiced fried plantain)360 kcal · 6 g protein
- Akara (Nigerian bean fritters)222 kcal · 9 g protein
- Asaro (Nigerian yam and bean porridge)556 kcal · 14 g protein