British · Breakfast
Keto full English plate
A low-carb take on the full English: fried eggs, bacon, mushrooms and blistered tomatoes.
- Calories
- 285 kcal
- Protein
- 23 g
- Carbs
- 7 g
- Fat
- 19 g
- Prep
- 5 min
- Cook
- 15 min
Per serving, for one person.
Contains: dairy, egg.
Ingredients
- 2 eggs Eggs
- 1½ rashers Back bacon
- 80 g Mushrooms
- 60 g Cherry tomatoes
- ¼ tbsp Butter
- ½ tsp Black pepper
Method
- Fry the bacon in a dry pan over medium heat for 4-5 minutes until crisp, then set aside.
- Melt the butter in the same pan and cook the mushrooms for 5 minutes until golden.
- Add the cherry tomatoes and cook for 2 minutes until just blistered.
- Push the vegetables aside and fry the eggs for 2-3 minutes until the whites are set.
- Serve everything together with the bacon and a grind of black pepper.
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