North Indian · Snack
Paneer tikka bites
Cubes of paneer marinated in spiced yogurt and pan-seared until charred.
- Calories
- 335 kcal
- Protein
- 20 g
- Carbs
- 7 g
- Fat
- 26 g
- Prep
- 10 min
- Cook
- 8 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 100 g Paneer
- 30 g Plain yogurt (curd)
- ½ tsp Ground cumin
- ½ tsp Garam masala
- ¼ tsp Chilli powder
- ¼ lemon Lemons
- ¼ tbsp Sunflower oil
Method
- Mix the curd with ground cumin, garam masala, chilli powder and lemon juice, then coat the paneer cubes and marinate for 10 minutes.
- Warm the oil in a pan over medium-high heat.
- Sear the paneer for 2-3 minutes on each side until lightly charred, then serve hot.
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