French · Breakfast
French crustless spinach and leek frittata
A silky baked egg dish with leek, spinach, cream and parmesan.
- Calories
- 423 kcal
- Protein
- 29 g
- Carbs
- 15 g
- Fat
- 28 g
- Prep
- 10 min
- Cook
- 18 min
Per serving, for one person.
Contains: dairy, egg.
Ingredients
- 3 eggs Eggs
- 100 g Spinach
- 60 g Leeks
- 20 ml Single cream
- 15 g Parmesan
- ½ tbsp Olive oil
- ½ tsp Black pepper
- ¼ tsp Salt
Method
- Warm the oil and cook the leek for 6 minutes until soft, then add the spinach and cook for 2 minutes until wilted.
- Beat the eggs with the cream, parmesan, salt and pepper and pour over the vegetables.
- Cook over low heat for 5 minutes until mostly set.
- Finish under a hot grill for 5 minutes until puffed and golden.
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