Italian · Lunch, Dinner
Tuscan white bean and kale stew
A rustic Tuscan stew of cannellini beans, kale and tomato with rosemary and chilli.
- Calories
- 475 kcal
- Protein
- 24 g
- Carbs
- 66 g
- Fat
- 13 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Ingredients
- 250 g Cannellini beans (tinned, drained)
- 100 g Kale
- 100 g Chopped tomatoes (tinned)
- ½ onion Onion
- 2 cloves Garlic
- ¾ tbsp Olive oil
- 1 tsp Dried thyme
- ¾ tsp Chilli flakes
- ¼ tsp Salt
Method
- Warm the oil and cook the onion for 6 minutes until soft, then add the garlic and chilli flakes for a minute.
- Stir in the tomato tin and beans and simmer for 10 minutes.
- Add the kale and thyme and cook for a further 8 minutes until the kale is tender.
- Season with salt before serving.
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