Italian · Lunch, Dinner
Pan-seared chicken with mozzarella and rocket
A lighter take on chicken parmigiana with melted mozzarella and peppery rocket.
- Calories
- 442 kcal
- Protein
- 55 g
- Carbs
- 9 g
- Fat
- 21 g
- Prep
- 10 min
- Cook
- 15 min
Per serving, for one person.
Contains: dairy.
Ingredients
- 180 g Chicken breast
- 1 tomato Tomatoes
- 50 g Mozzarella
- 60 g Rocket
- ½ tbsp Olive oil
- 6 g Basil
- ¼ tbsp Vinegar
- ¼ tsp Salt
- ½ tsp Black pepper
Method
- Season the chicken and pan-fry in half the oil for 5 minutes per side until nearly cooked through.
- Top with the sliced tomato and mozzarella, cover and cook for 3 minutes until the cheese melts.
- Toss the rocket with the remaining oil and vinegar.
- Serve the chicken over the rocket, scattered with basil.
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