Argentine · Lunch, Dinner
Guiso de lentejas
A rustic Argentine lentil and vegetable stew, simmered slow and simple.
- Calories
- 538 kcal
- Protein
- 27 g
- Carbs
- 90 g
- Fat
- 8 g
- Prep
- 10 min
- Cook
- 30 min
Per serving, for one person.
Ingredients
- 90 g Green lentils
- 1¼ carrots Carrots
- 100 g Potatoes
- 100 g Chopped tomatoes (tinned)
- ½ onion Onion
- 2 cloves Garlic
- ½ tsp Paprika
- ½ tbsp Olive oil
- ¼ tsp Salt
- 5 g Coriander
Method
- Warm the oil and cook the onion, garlic and paprika for 4 minutes until fragrant.
- Add the lentils, carrot, potato and tomatoes with enough water to cover well.
- Simmer for 28 minutes, stirring occasionally, until the lentils are soft and the stew has thickened.
- Season with salt and finish with coriander.
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