Caribbean · Lunch, Dinner
Callaloo
Leafy greens and okra simmered in coconut milk, a Caribbean vegetable classic.
- Calories
- 465 kcal
- Protein
- 17 g
- Carbs
- 75 g
- Fat
- 11 g
- Prep
- 10 min
- Cook
- 20 min
Per serving, for one person.
Contains: coconut.
Ingredients
- 200 g Kale
- 100 g Okra
- ½ onion Onion
- 2 cloves Garlic
- 100 ml Light coconut milk
- ¾ tomato Tomatoes
- 50 g Brown rice
- ¼ tsp Salt
Method
- Simmer the brown rice in twice its volume of water for 25 minutes until tender.
- Cook the onion and garlic in a splash of water for 4 minutes until soft.
- Add the tomato, okra and coconut milk, and simmer 8 minutes.
- Stir in the kale and cook a further 6 minutes until wilted and tender; season with salt and serve over the rice.
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