British · Lunch, Dinner
Vegan lentil shepherd's pie
Green lentils in a rich gravy, topped with mashed sweet potato.
- Calories
- 634 kcal
- Protein
- 27 g
- Carbs
- 114 g
- Fat
- 8 g
- Prep
- 15 min
- Cook
- 35 min
Per serving, for one person.
Contains: soy.
Ingredients
- 70 g Green lentils
- 250 g Sweet potatoes
- 1¼ carrots Carrots
- ½ onion Onion
- 50 g Green peas
- 150 ml Vegetable stock
- ¾ tbsp Tamari (gluten-free)
- ½ tbsp Olive oil
Method
- Boil the sweet potato for 15 minutes until tender, then mash with half the oil.
- Cook the onion and carrot in the remaining oil for 6 minutes, then add the lentils, stock and tamari.
- Simmer for 20 minutes until the lentils are tender, adding more water if needed, then stir in the peas.
- Spoon into a dish, top with the mash and grill for 8 minutes until lightly golden.
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