Russian · Lunch, Dinner
Grechka (Russian buckwheat with mushrooms and peas)
Toasted buckwheat simmered with mushroom, carrot and sweet peas.
- Calories
- 468 kcal
- Protein
- 17 g
- Carbs
- 74 g
- Fat
- 11 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Ingredients
- 70 g Buckwheat groats
- 100 g Mushrooms
- 60 g Green peas
- ½ onion Onion
- ¾ carrot Carrots
- ½ tbsp Sunflower oil
- 4 g Parsley
- 100 ml Vegetable stock
- ¼ tsp Salt
- ½ tsp Black pepper
Method
- Fry the onion, carrot and mushroom in the oil for 8 minutes until softened.
- Add the buckwheat and toast for 1 minute, then pour in the stock.
- Cover and simmer for 12 minutes, then stir in the peas and cook for a further 3 minutes until the buckwheat is tender.
- Season with salt and pepper and scatter with parsley to serve.
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