Kenyan · Lunch, Dinner
Githeri (Kenyan maize and bean stew)
Hearty maize and kidney bean stew with tomato and carrot.
- Calories
- 471 kcal
- Protein
- 20 g
- Carbs
- 77 g
- Fat
- 9 g
- Prep
- 10 min
- Cook
- 30 min
Per serving, for one person.
Ingredients
- 150 g Sweet corn
- 150 g Kidney beans (tinned, drained)
- ½ onion Onion
- ¾ tomato Tomatoes
- ¾ carrot Carrots
- 1 clove Garlic
- ½ tbsp Sunflower oil
- 100 ml Vegetable stock
- ¼ tsp Salt
- ½ tsp Black pepper
Method
- Fry the onion and garlic in the oil for 5 minutes until soft.
- Add the tomato and carrot and cook for 5 minutes.
- Stir in the corn, beans and stock, cover and simmer for 18 minutes until the carrot is tender.
- Season with salt and pepper and serve hot.
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