Colombian · Lunch, Dinner
Lentejas colombianas
Colombian-style lentil stew simmered with carrot, potato and tomato.
- Calories
- 503 kcal
- Protein
- 25 g
- Carbs
- 84 g
- Fat
- 8 g
- Prep
- 10 min
- Cook
- 30 min
Per serving, for one person.
Ingredients
- 80 g Green lentils
- 1¼ carrots Carrots
- 100 g Potatoes
- ½ onion Onion
- 2 cloves Garlic
- 100 g Chopped tomatoes (tinned)
- ½ tsp Ground cumin
- ½ tbsp Olive oil
- ¼ tsp Salt
- 5 g Coriander
Method
- Warm the oil and cook the onion, garlic and cumin for 4 minutes until fragrant.
- Add the lentils, carrot, potato and tomatoes with enough water to cover generously.
- Simmer for 25 minutes, stirring occasionally, until the lentils and vegetables are tender.
- Season with salt and finish with coriander.
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