Colombian recipes with the macros worked out

8 Colombian dishes, each with its ingredients, method and calories, protein, carbs and fat per serving.

• Arepa con huevo487 kcal · 22 g protein
• Cachapa con queso503 kcal · 22 g protein
• Arepa de queso336 kcal · 11 g protein
• Bandeja paisa ligera689 kcal · 41 g protein
• Sancocho de pollo610 kcal · 37 g protein
• Ajiaco bogotano426 kcal · 42 g protein
• Lentejas colombianas503 kcal · 25 g protein
• Patacones con ajo356 kcal · 7 g protein