Colombian · Lunch, Dinner
Bandeja paisa ligera
A lighter take on Colombia's classic platter, with beans, rice, plantain, egg and avocado.
- Calories
- 689 kcal
- Protein
- 41 g
- Carbs
- 81 g
- Fat
- 23 g
- Prep
- 10 min
- Cook
- 25 min
Per serving, for one person.
Contains: egg.
Ingredients
- 100 g Lean beef mince (5%)
- 100 g Kidney beans (tinned, drained)
- 40 g Brown rice
- 70 g Plantain (ripe)
- 1 egg Eggs
- ¼ avocado Avocados
- ¼ onion Onion
- 1 clove Garlic
- ½ tbsp Sunflower oil
- ¼ tsp Salt
- 5 g Coriander
Method
- Simmer the brown rice in twice its volume of water for 25 minutes until tender.
- Warm the oil and brown the beef mince with the onion and garlic for 8 minutes.
- Fry the plantain slices in the same pan for 3 minutes per side until golden; fry the egg alongside.
- Warm the kidney beans and plate everything together with the rice, avocado and coriander.
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